About JT the AT

Hello!   I’m JT aka JTtheAT.

Check out my Promo Training video and then read on to learn about me and my Mission.



First off, I go by JT the AT because I am an Athletic Trainer with a Master of Science degree in sports medicine.  If you are not familiar with Athletic Training, it fits between a personal trainer and a physical therapist.   Physical Therapists get people back to walking after a surgery. Athletic Trainers get them back to playing the sports they love.

I combine Athletic Training, Active Release Technique, and The Burdenko Method to provide a holistic approach to sports medicine and sports performance. My mission is to ‘bridge the gap between rehabilitation and fitness’.

Experience – Athletic Training

Head Athletic Trainer / Owner, Colorado Athletic Training, Denver CO

Head Athletic Trainer / Owner, AtheraCorp Ltd, Denver CO

Head Athletic Trainer, United States Luge Association, Olympic Training Center, Lake Placid NY

Head Athletic Trainer, Upper Cape Cod Vocational School, Bourne MA

Certified Athletic Trainer, Cape Cod Rehabilitation, Hyannis MA

Certified Athletic Trainer, Volunteer at: Ironman, Highlander Strong Man, Triathlons, Obstacle Course Races, CrossFit Events

Student Athletic Trainer, Plymouth State University, Plymouth NH


Experience – Health and Fitness

Creator/Owner – Joshua Thompson Fitness joshuathompsonfitness.com

Personal Trainer – Lifetime Fitness, Westminster CO

Independent Team BeachBody Coach

Fitness Specialist – CVPH Wellness Center , Plattsburgh NY

Co-Founder/Trainer, Advanced Movement Athletics, Hyannis MA

For more information, see my LinkdIn Profile at https://www.linkedin.com/in/jttheat



”If you want change… You have to change!” – Jim Rohn



Growing up, I was constantly injured, but I was extremely passionate about sports and performance. I was also very introverted, negative, depressed, and over-stressed.  I had lost belief in myself because injuries were always holding me back from my full potential.

I felt like my body was against me.  I hated myself sometimes for it.

Then my mom gave me these Tony Robbins Audio Tapes, and I learned to change my life by changing my focus and physiology. You’ve probably heard something along the lines of ”Attitude determines Altitude”. I built new belief patterns to reflect a balance of my needs, desires, and abilities.  If I wasn’t going to be a star athlete, I would at least help as many people as possible avoid the same setbacks I had gone through.

I studied Sports Medicine at Plymouth State University where I learned core stability training with Dr. Marjorie King, PhD, ATC, PT; was certified in the Burdenko Method by Tom Barbeau M.S., Burdenko Master and 2 time Olympic Ski coach. I also assisted Nutritionist Dr. John Bagnulo, PhD, at multiple nutrition seminars, and completed the Active Release Technique Certification for Spine.

I got my Master’s in Athletic Training and a certification in the Burdenko Method.  I’ve spent years learning as much as I can about fitness, health, nutrition, and rehabilitation. I am constantly learning new techniques to get people to achieve their full potential.

I grew up playing baseball, track, paintball, skiing, and soccer.  I went on to play international soccer in France, but spend most of my free time now learning Acro Yoga and Rock Climbing.  Now, I live in Colorado and I am loving it out here!  🙂

Currently I provide therapy and training in the Denver surrounding areas through various locations, but I am based at CrossFit VIM in Lafayette. I assess injuries, develop post-rehabilitation programs, and focus on Corrective Exercise for posture, gait training and performance enhancement. I also provide Burdenko Method Training group classes.

You can check out my active lifestyle on my instagram page at www.instagram.com/JTtheAT

If you want to know more about training with me, text me directly at 518.569.6909




Cardiovascular Development

Strength Training

Functional Movement (Burdenko Method)


Hormone Balance


 PicMonkey Collage


Final Word

I am committed to doing my best in helping you achieve all of your goals and live an extraordinary life. I will continue to provide high quality video blogs and openly share all of my training secrets with as many people as I can.

Please don’t hesitate to leave a comment or question on the blog at any moment.  I’m usually fairly active in responding to people on the blog or through social media.

If there is a particular video blog that you like, be sure to share it!  I want to help more people, and I need your help to reach them.

I look forward to connecting with you soon 🙂


Team Accountability





I mostly just use Facebook, Instagram and Youtube. 

Other Awesome Resources

Motivation Playlist   – This is an awesome motivation playlist I uploaded to Dropbox!

ProjectLifeMastery  -Great Online Resource for Motivation and Lifestyle

Live Your Legend – Great Online Resource for Productivity and Finding Your Passion

MarkManson.net – The Best source for life advice and perspective

TheWellnessBucket.com – Check this out for Monday Morning’s with Mike!


Napoleon Hill